![]() ![]() If you’re unsure about the right probiotic for you and your needs, check out Probiotics can also be taken as a supplement, but it’s recommended to choose one that contains at least 1 million CFUs/gram. Probiotics are naturally found in certain foods (such as fermented yogurt, kefir, sauerkraut, kimchi, and kombucha), as well as in your gut. Given their impact on heart health markers, probiotics have also been suggested as a way to promote heart health, improve dyslipidemia, and enhance metabolic control. One study found that those with type 2 diabetes experienced lower total cholesterol and triglycerides, higher HDL (“good”) cholesterol, and lower blood pressure after taking probiotics for more than 8 weeks. lactis, Streptococcus thermophilus and Bacillus coagulans) can be beneficial for reducing HbA1c and fasting insulin/plasma glucose levels [ However, emerging evidence suggests that certain probiotic strains (such as Lactobacillus acidophilus, L. Probiotics are live microorganisms that have long been known to support immunity, digestion, and heart health. Ginseng is not recommended for infants, children, and women who are pregnant, as well as those who have hormone sensitive tumors or conditions [ However, evidence suggests that it could cause headaches, insomnia, diarrhea, difficulty with blood clotting, or hypoglycemia, so this herb should be used with caution and under the supervision of a healthcare provider [ Ginseng is generally well tolerated and considered safe to take in low-to-moderate amounts, short-term. Dosing recommendationsĪmerican ginseng is likely safe when used short-term and taken in doses of 100-3,000 mg/day for up to 12 weeks [Īsian ginseng has most often been used by adults in doses of 200-3,000 mg/day for up to 12 weeks, with doses of 1000-2,000 mg/day appearing to alleviate symptoms of chronic fatigue [ Though ginseng does not naturally occur in other foods, it is sometimes added to energy drinks and food products. Ginseng supplements contain concentrated ginseng extract and are available in powder, capsule, tablet, and oil form. ![]() The most natural source of ginseng is the root of the plant itself, which can be soaked in hot water to make tea, steamed, or even eaten raw. Yet, while ginseng has a positive effect on those with type 2 diabetes, it doesn’t appear to have a significant impact on prediabetes or healthy adults [ Studies on type 2 diabetics have found that those who took a ginseng supplement showed significant improvement in fasting glucose levels compared to those who didn’t take ginseng. There are two types of ginseng (Asian and American), however, it’s American ginseng ( Panax quinquefolius) extract that has been shown to regulate glucose uptake, decrease blood glucose levels, and lower insulin. Ginseng is one of the most popular herbal medicines, and has been used in Chinese medicine for centuries to enhance physical and emotional well-being, and increase energy. The tolerable daily intake for coumarin is 0.1 mg/kg of body weight, which is around 1 teaspoon of cinnamon/day [Ĭinnamon may interact with diabetic medications and could put you at risk of low blood sugar (hypoglycemia), so it’s recommended to talk with your doctor before adding this to your supplement routine. This type of cinnamon only contains trace amounts of coumarin, so it’s safer when consumed in high doses. Cassia cinnamon also contains coumarin (an organic substance that can be toxic to the liver), so it’s recommended not to consume more than 0.5-1 g/day [Ĭeylon. This is the most common variety of cinnamon, and is found in most food products as well as the spice aisle of any grocery store. This may be due to cinnamon’s ability to inhibit α-glucosidase activity, which slows down the rate of carbohydrate digestion in the small intestine [Ĭinnamon has also been shown to reduce fasting blood sugar in people with type 2 diabetes by 24 mg/dL compared to those who didn’t take cinnamon [Ĭassia. ![]() One study found that those who took cinnamon experienced increased insulin sensitivity that lasted for at least 12 hours, with other evidence suggesting the effects can last as long as two weeks. While it’s a great addition to any baked good or cup of coffee, it can also be beneficial for blood sugar control, as research shows that cinnamon helps to increase insulin sensitivity and move insulin more efficiently into cells [ Cinnamon is a common spice that may already be taking up residence in your kitchen cabinet. ![]()
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