Overall, the long-term health concerns with artificial sweeteners are just that- concerns. In a study of lactating women, acesulfame K was the artificial sweetener most found to make its way into breast milk.A breakdown product of acesulfame potassium, acetoacetamide, may cause damage to the thyroid.Studies in the 1970s suggested that acesulfame K may cause cancer-but the studies were of low quality.Now, what about the other sweetener in Sprite Zero-acesulfame potassium? This sweetener is often referred to as “acesulfame K” or “Ace-K.” Here are some concerns people have with it: Find a more complete list with sources here. And more: There have been possible links found between aspartame and headaches, mood disorders, learning problems, kidney function decline, diabetes, pre-term birth, and more. But research has linked aspartame to weight gain, along with increased appetite. Obesity: This one is quite ironic, as aspartame is used in many “diet” products.There are also possible connections to Alzheimer’s disease, via methanol, which is a breakdown product of aspartame in the body. Brain Disease: Studies show that consumption of diet drinks is linked to three times higher risk of stroke and dementia.A 2014 study found that women who had more than two diet drinks per day experienced more cardiovascular events (like heart attacks). Heart Disease: Several high-profile cardiologists have sworn off aspartame based on the evidence against this sweetener.Aspartame was also posed as a possible explanation for dramatic increases in malignant brain tumors in the years immediately after its approval. Cancer: There has been evidence showing that rodents develop cancer when exposed to aspartame over their lifespan. Some of the biggest concerns with aspartame include: If you want to go deep on this subject, start with this page from U.S. It’d be hard to cover all of its possible health risks here. Let’s start by discussing aspartame, since it’s especially controversial. However, studies have suggested possible links to cancer, heart disease, obesity, stroke, Alzheimer’s, depression, and more. These are two of the most widely used artificial sweeteners in the world, and both FDA approved. Sprite Zero contains the artificial sweeteners aspartame and acesulfame K. Does Sprite Zero Have Artificial Sweeteners? So, let’s look more closely at those sweeteners next.ĭid you know? Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%-and it all starts with food! Learn more in the FREE Food For Health Masterclass. So, sometimes a caffeine-free drink like Sprite Zero is best.Īs you can see, the main concern about Sprite Zero for most people would just be the artificial sweeteners (aspartame and acesulfame potassium). Caffeine may actually have some health benefits, such as reducing the risk of Alzheimer’s and Parkinson’s… But it’s habit forming, and too much can disrupt sleep. Some studies have linked it to possible cancer risk and thyroid damage. This is another artificial sweetener with a bit of a sketchy reputation. But there are also possible links to cancer, heart disease, and more. Personally, I mostly avoid it because of the research suggesting a possible connection to depression. This may be the artificial sweetener with the worst reputation of all. Here are my takeaway points on Sprite Zero’s ingredients: Sprite Zero Ingredients: Carbonated Water, Citric Acid, Potassium Citrate, Natural Flavors, Potassium Benzoate (To Protect Taste), Aspartame, Acesulfame Potassium. Let’s start by looking at what Sprite Zero actually contains:
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